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An athlete is able to be great in multiple scenarios and situations. This training focuses on overall development. Starting with proper mobility training to enhance flexibility and range of motion. Muscle activation and preparation techniques to enhance workout performance and joint health. Proper weight training developing strong core and foundational strength. Explosive plyometric training increasing vertical, speed, and quickness. This program will be the building block towards the next level performance and competition.
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(214) 912-4133